Archive for the 'healthy aging' Category

HELLO (Healthy) Quad Cities!

• May 21, 2010 • Leave a Comment

Posted in community, Davenport School of Yoga, Freight House Farmer's Market, Greatest Grains, healthy aging, healthy living, Heritage Natural Foods, Indigo Wellness, QC Botanical Center, Quad Cities, Tapas Yoga Shala, wellness, www.indigowellness.info, yoga, yoga for all levels
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Psst…Are you clenching your butt muscles?

• May 17, 2010 • Leave a Comment

Posted in awareness, breathing, chronic pain, consciousness, healthy aging, healthy living, practice, pranayama, presence of mind, silly, stiffness, stillness, strength, stretching, tightness, wellness, www.indigowellness.info, yoga


Class Update…Bye-bye Baby-Love, and HELLO Yoga Burn!

• April 12, 2010 • Leave a Comment

Posted in BabyLove, balance, class cancellation, Daina Lewis, fun, gladness, healthy aging, healthy living, New Class, parenting, practice, spring, strength, stretching, summer, sun salutations, wellness, www.indigowellness.info, yoga, Yoga Burn


Open-up and Say…Ah-HA!

• March 23, 2010 • Leave a Comment

Posted in balance, breathing, chanting, consciousness, gladness, healthy aging, healthy living, mantra, open, parenting, peace, practice, pranayama, presence of mind, sacred space, spring, stillness, strength, stretching, wisdom, www.indigowellness.info, yoga


Soon to Welcome Aubrey Hackman (Certified Jivamukti Instructor & Founder of the Telluride Yoga Festival)

• January 6, 2010 • Leave a Comment

Posted in Aubrey Hackman, fun, healthy aging, healthy living, Inversion Workshop, Jivamukti Yoga, Telluride Yoga Festival, unity, wellness, wisdom, workshop, yoga, yoga for all levels, Yoga for Beginners


New Wares on the Way (ETA: Just in time for Open House 11/6!)

• October 19, 2009 • Leave a Comment

Posted in Anatomy for Yoga, books, DVD's, Green Yoga Alliance, health care, healthy aging, healthy living, inexpensive gift ideas, Iyengar, Kino MacGregor, Matthew Sweeney, Neti Pots, Paul Grilly, retail, Shiva Rea, stainless steel water bottles, wellness, wisdom, yoga, yoga accessories, Yoga for Beginners, Yoga for Kids, Yoga Mat Sling


The Care of YOUR Health ~ Part I

• September 17, 2009 • Leave a Comment

Posted in balance, consciousness, health care, healthy aging, healthy living, intention, quotes, wellness, wisdom