Simply Sit and Stretch…Zink-Style (Feel Your Hips SMILE!)
Master Paulie Zink is super cool…I happen to be a BIG fan of this guy. Not only is he the founder of Yin Yoga, but he is also a Master of Kung Fu. I was tempted to post one of his many videos that showcase his amazing abilities, but one of the reasons I HEART him is for making and sharing video links like the one posted below. If you’re an advanced practitioner, just move along now, because this will likely bore you. BUT, if you’re like the majority of the folks sitting at home who have limitations and/or restrictions with mobility or extreme tightness due to a sedentary lifestyle, PLEASE watch (and then DO) this simple yet effective chair yoga demonstration.
Like this:
~ by indigogrrrl on May 27, 2010.
Posted in Chair Yoga, demonstrations, Founder of Yin Yoga, hip openers, limited mobility, Paulie Zink, seated stretch, sedentary lifestyle, Simple Stretches, www.indigowellness.info, Yin Yoga, yoga
